California Department Of Consumer Affairs

the information you need to avoid foods that encourage weight gain or promote ill health need to read on each label prehrani.Problem many people are unable to decode the gibberish and error terms used to disguise the worst ingredients. It seems like it should be a special encyclopedia to help consumers avoid the most dangerous health degrading components of your favorite processed food staples.

Finding the right tools to help weight loss

Of course, the best policy would be to eat food in its natural form, just avoiding all the deadly sugar and processed carbs and chemicals hidden in most foods. Foods that will help you drop weight and health promotion have a list of ingredients, or use names that are difficult izgovoriti.Činjenica that food produced in the laboratory of food as part of our diet, and we need to become savvy about what's in the food we eat to maintain the health and lose weight.

The study results published in Journal of Consumer Affairs , showed that people who want to lose weight are much more likely to read nutrition labels, and keep in mind that this can have an even greater impact on weight loss than regular exercise. There is much confusion about serving size, sugar and carbohydrate content of the ingredient list for many who try to decipher a typical food label. Understanding the buzz words to watch will help you drop weight and, of course, to promote good health.

Tip 1: Look at the calories per serving

Tip 1: Look at the calories per serving

Look carefully when shopping at the store and be sure you understand that calories are often listed in bold probably half of what you will end up eating. Once you realize how quickly the majority of processed foods to add calories, you'll want to substitute fruits, vegetables, reduced-calorie or the ability to hit your daily goal.

Tip 2: Trans Fat, saturated fat and cholesterol

fat category creates confusion for many consumers. We have also been influenced by pharmaceutical ads in order to avoid the cholesterol that we ended up choosing a high carb, low fat foods that ruin health. Saturated fats and cholesterol from food is not the problem, and do not contribute to poor health or overweight until eaten uncooked and did so as part of their daily calorie goal. Trans fats should be avoided completely, and be sure to watch the hydrogenated fats on the label. There is no safe level of these deadly fats that increase the risk of heart disease by 25 %.

Tip 3: sugar, high fructose corn syrup and corn sugar

Many people who care about their health to avoid added sugar and high fructose corn syrup, when they read food labels, understanding that these additives cause metabolic imbalances and lead to weight gain. Manufacturers know this, and now they want to be able to call high fructose corn syrup is just corn sugar on food labels. This is another example of fraudulent marketing tactics that are allowed to continue, making it difficult to avoid the dangerous chemicals in our food supply.

Reading food labels is becoming an important tool used by many of my weight and health conscious consumers. Look at all the labels before buying, with a watchful eye for the serving size, trans fats and high fructose corn syrup and learn the different names of these compounds to hide behind. Removing poor food choices, you will be able to reach your weight loss goal more quickly and avoid the pitfalls of health eating a diet rich in man-made chemicals.